Apply for Refreshed Below:
Sign up starting September 13 through September 21 for special pricing and start before December 1.
Looking for women who:
Want to balance their hormones, increase energy, reduce anxiety, and feel like themselves again
If hormones feel like a whole new world to you… this program is for YOU!
If you feel out of whack but don’t know what to do… this program is for YOU!
Aren’t getting answers from your doctors and/or medications not working… this program is for YOU!
If you don’t feel like yourself, anxious, and overwhelmed but don’t know where to start… this program is for YOU!
This program can help you:
Take out the guesswork & overwhelm + feel confident in your nutrition & lifestyle choices
Help you feel like yourself again so you can wake up with energy & motivation
Optimize the quality of your sleep so you can stop tossing and turning and wake up feeling REFRESHED so your daily tasks are easier
Support a happier mood by teaching you easy tips & tricks to add to your every day life
Includes:
1-1 hour consultation to create an action plan that fits YOUR unique needs & wants
5-30 minutes sessions to refresh your mood, energy, and overall wellness
Unlimited in-between support & communication to ensure you get what you need from the program (learn more in discovery call by applying below)
Nutrition guidelines (not another diet to be clear ;)) so you can live your every day life & love who you see in the mirror
Sleep help to feel less fatigued & sluggish + more energized
1-3 Educational handouts each week to help you get unstuck & teach you exactly what to do to balance hormones, mood, and energy
Personal program based on your needs + goals in order to feel grounded, joyful, and at ease
Education, habit settings, and action steps are included in every session for a simple, clear plan to help you create a new balanced lifestyle
You can do this. You CAN feel good again. With small, simple changes you will start to feel better.
Apply below to learn more about how this program can support you through all the different stages of life:
• Hypothyroidism 🦋
• Adrenal fatigue 💤
• PCOS ‼️
• PMS 🩸
• Fertility 🤰
• Prenatal 🌸
• Postpartum 👶🏼
• Menopause 🌈
Client successes:
“Alex really validated me and calmed me down. It was like a mini class on my own body and I feel confident moving forward. I am pooping every day and got my period back."
Samiko S., Therapist
“Working with Alex has absolutely changed my life and wellness…. Her approach is friendly but educational and she is a joy to work with. I stopped losing hair, my digestion improved, my moods evened out, I learned a lot about nutrition swaps and lost weight! I would recommend her to anyone looking to optimize nutrition and wellness don't wait to work with Alex, it will change your life.”
- Jessica M., Finance coach