I help women balance their hormones so they can feel good again.
Welcome!
Thank you for taking the time to learn a little bit more about me.
I have been educating & supporting my clients to find an easy ways to feel energized, motivated to get through daily tasks and to feel good in their bodies for over 10+ years.
My own journey was full of anxiety, orthorexia, body dysmorphia, hormone imbalance, gut issues, ovarian cysts, and an unhealthy relationship with food. Through education, patience, mindfulness, and habit change I have been able to:
Regulate my menstrual cycle with little to no PMS // PMDD🩸
Gas & bloating FREE + pooping every day so I am not worried about where I eat & I can easily button my jeans 💩
No more ovarian cysts 🌀
I enjoy food & movement, without killing myself 🥑
Feel confident, energized, happy, and truly healthy ☀️
Now, I help women have more energy, less anxiety, and feel UNSTOPPABLE! :)
Education:
Holistic Nutritionist
Bauman College - 2014-2016
Precision Nutrition Certified - 2016
Functional Medicine, Hormone Specialist
Applied Functional Medicine Coach; School of Applied Functional Medicine - Level II - 2018-2020
Academy of Functional Medicine - 2021-current
Personal Trainer
NASM - 2014
Equinox, Tier X Coach (Highest Level Trainer & Coaching) - 2015-2020
BA in Public Relations, Advertising & Business Administration; Chapman University - 2009-2013